Gentle exercises are good for you and baby
Did you know that you might have diabetes before you fall pregnant or you could become diabetic during your pregnancy? Visit your clinic to check your sugar levels.
It is important to be healthy before and during pregnancy, so that diabetes does not harm you or your baby.
Eat lots of healthy foods: fruit, vegetables, meat that is not fatty and wholewheat bread. Avoid junk food like chips, fizzy drinks, chocolate, sweets, cake, biscuits, take aways etc.
Make sure you do some gentle exercise while you are pregnant.
Exercise is very important while you are pregnant, but if you do the wrong kind of exercise it could hurt you and your baby. Ask the sister or doctor at the clinic for guidance on suitable exercises.
Tel: +27 (0)21 406 6358
Address: 4th Floor
Chris Barnard Building
Faculty of Health Sciences
University of Cape Town
Private Bag X3 7935
Observatory, South Africa